Breaking Up with the Scale: How (and Why) to Stop Weighing Yourself
If stepping on the scale is part of your daily routine—or something that secretly sets the tone for your whole day—you’re not alone. The scale has become a deeply ingrained part of how we define health, progress, and worth. But what if I told you that you don’t actually need to know your weight to take care of yourself?
Pocket Snacks 12.26.24: Day-After-a-Holiday Body Image Reminders
No matter what happened yesterday, no matter what you ate, no matter what you drank, no matter what comments gave you the ick, whether you were active or not…
Your current body is worthy of dignity and respect today!
Pocket Snacks 8.28.24: 10 Ways Parents Can Help Teens with Food and Their Bodies
In this week's batch of Pocket Snacks, Eden shares ways parents can help their teens find a more peaceful relationship with food and their bodies. She also shares 2 podcast episodes and a seasonal treat she's loving!
4 Body Image Mantras for the Female Athlete
4 Body Image Mantras for the female athlete on those days when it’s hard to accept the body you’re in…