Free Resources

🎙️ Listen to the Podcast: Pocket Snacks with Eden Morris
Bite-sized conversations on food, body image, performance, and life as an athlete. Each episode is rooted in my work as a registered dietitian, intuitive eating counselor, and former athlete in recovery from RED-S and disordered eating.

👉🏼 Listen on Apple Podcasts or Spotify

Inside the Fearlessly Fueled Playbook, you'll find pre-workout fueling ideas + recovery nutrition guidelines, day-to-day plate guides to match your training demands, book recommendations, body image tips, and more!

A free guide filled with resources to help your teen learn how to fuel for optimal performance, overcome food fears, make peace with their body + additional resources recommended by a registered dietitian and former collegiate athlete

A free guide to help fuel your body for all activities to perform and feel your very best! Includes guidance for pre-workout, intra-workout, and post-workout recovery nutrition & hydration guidelines, & how to build balanced meals as an active individual.

A quick guide of tips and tricks for ways to make food and hydration easier during trips so you can enjoy everything about your vacation!

If your period is missing or it's irregular, it isn't a sign you're fit! Download the free No Period, Now What? Playbook to learn why your period is missing and what you should do to get it back! This guide includes meal and snack guidance, tips for finding a provider to help you, and additional resources like books and podcasts for extra support.

Each week, I'll send you a batch of digestible snacks including a mindset shift, a media resource, and a recipe/snack I'm loving!

Download my free holiday survival guide. Inside, you'll find gentle nutrition tips, ways to improve your body image, how to combat diet culture during holiday occasions, travel tips, and more! 

Click the button below to checkout my articles about everything from why BMI is flawed to how to fuel your body when you're injured.