Free Resources

Inside the Fearlessly Fueled Playbook, you'll find pre-workout fueling ideas + recovery nutrition guidelines, day-to-day plate guides to match your training demands, book recommendations, body image tips, and more!

A free guide filled with resources to help your teen learn how to fuel for optimal performance, overcome food fears, make peace with their body + additional resources recommended by a registered dietitian and former collegiate athlete

A free guide to help fuel your body for all activities to perform and feel your very best! Includes guidance for pre-workout, intra-workout, and post-workout recovery nutrition & hydration guidelines, & how to build balanced meals as an active individual.

A quick guide of tips and tricks for ways to make food and hydration easier during trips so you can enjoy everything about your vacation!

Download the Answers To Parent FAQs Freebie if you're a parent wondering how you can help your child find peace with food and their body as they grow and develop. Also includes letters to schools & teachers to help your child opt out from diet culture in school settings.

If your period is missing or it's irregular, it isn't a sign you're fit! Download the free No Period, Now What? Playbook to learn why your period is missing and what you should do to get it back! This guide includes meal and snack guidance, tips for finding a provider to help you, and additional resources like books and podcasts for extra support.

Each week, I'll send you a batch of digestible snacks including a mindset shift, a media resource, and a recipe/snack I'm loving!

Download my free holiday survival guide. Inside, you'll find gentle nutrition tips, ways to improve your body image, how to combat diet culture during holiday occasions, travel tips, and more! 

Click the button below to checkout my articles about everything from why BMI is flawed to how to fuel your body when you're injured.