Nutrition Services

Why should you consider nutrition counseling?

The science of nutrition is complex and often confusing. Instead of thinking of nutrition as a “calories in vs. calories out” concept, I can help you gain insight into proper timing of your meal and snack intake to improve performance and overall health. Every person is different and your needs will vary depending on your activities and lifestyle habits. I can help you meet your goals by designing a nutrition plan that is specific to you. Once I have assessed your eating patterns and routines, I will help you determine what plan of action is most appropriate to fit your current lifestyle.

Some people enjoy a more structured plan, others appreciate accountability, and some like simple, achievable goals. Overall, I believe that good health starts with a healthy, positive mindset toward food and movement, which will lead to a healthy, fulfilling life.

If you think you could benefit from nutrition counseling and would like to know more, I offer a free 15- minute phone consultation to determine if my services would be a good fit for you.

 
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60-90 Minute 1:1 Intensive

Good nutritional practices are vital for exercise performance and health during all ages and life cycles. Dietary change and training phases are ongoing processes, and I do recommend more than one session to ensure more lasting behavior change. However, there is value in an initial meeting to help us move in the right direction to make healthy lifestyle changes.

What’s included?

  • A pre-session dietary and training analysis that takes into account food preferences, training/competition schedule, and overall health goals.

  • Integration of food, lifestyle, and your training plan details to determine your needs as an athlete and human being.

  • An individualized follow-up report that includes recommendations and resources based on your personal preferences and goals.

Cost: $197

Note: You can use an HSA or FSA to pay for nutrition counseling sessions with me. I’m also able to create a Super Bill for you to submit to insurance for reimbursement.