Feel Like You Should Train Fasted? Here’s Why You Shouldn’t.

Fasted training is often hyped as a way to boost performance or burn more fat, but is it really effective for athletes? In this post, we break down what the latest research says about working out on an empty stomach, who (if anyone) it might help, and why most athletes benefit far more from fueling before exercise. Learn how to improve energy, endurance, and recovery with simple pre-workout snack strategies.