Collagen: What is it? Should you use it?
Collagen Peptides: What are they? Should you be using them?
Smoothies: Why I love them & How I make them
I’m sharing what I love about smoothies, the base recipe I use for most of my smoothies, and other recipes from fellow nutrition professionals.
In The Flow Podcast: Eden Morris, MS, RD on Mountain Nutrition
Jackson Long of In The Flow Nutrition and I discuss our nutrition philosophies, our evolving relationships with sport, our bodies, and food.