Intuitive Eating Professionals React to Oprah’s Special: “Shame, Blame, and the Weight Loss Revolution”
Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, ‘An Oprah Special: Shame, Blame, and the Weight Loss Revolution.’
My Take on Functional Tests: HTMA, DUTCH, GI-MAP
My professional take on widely used tests in the functional medicine space including the HTMA, DUTCH, and GI-MAP tests.
Podcast Episode: “A Well-Fed Body is a Resilient Body”
In 2022, I quit teaching for a very popular weight loss program (and they HATE IT when I talk about why I left ), and I decided to become a Certified Intuitive Eating Counselor when I finally read Intuitive Eating that fall. Now, I work for a virtual private practice and my main goal is to help people find a more peaceful relationship with food and their body.
The Coolest Moment of My Career (So Far)
On March 7th, 2024, I shared a stage at the National Museum of Wildlife Art with 3 other health providers (a medical doctor, another Certified Intuitive Eating Counselor, & a licensed therapist) for an event centered around empowering women beyond their appearance & their weight. Each one of us opened up about our stories & journeys to inspire women to rethink what actually makes us valuable in this world. The event was powerful, & I’m so incredibly proud to have been a panelist for this kind of event.
More Than An Athlete: Moving Beyond The Athlete Identity
The transition process after retirement can be a journey laden with daunting uncertainty, occasional doubts, and even a tinge of melancholy. However, it is also an untapped opportunity to chase passions that have been sidelined, foster a healthy relationship with their mind, body, food, and movement, and savor a momentary pause.
4 Body Image Mantras for the Female Athlete
4 Body Image Mantras for the female athlete on those days when it’s hard to accept the body you’re in…
The Diet I Follow During The Holidays
The diet I’m following as a registered dietitian and female athlete to stay on track during the holidays…
Taylor Swift, 1989, & Body Comparison
Who else out there has compared their body to Taylor Swift’s? I have… Let me talk to you about the 1989 era, & how the re-release of that album has shown me how far I’ve come
PSA to Coaches from an RD & Female Athlete
A PSA and request from a registered dietitian to coaches of athletes of all ages